Bikini Babes & More

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Get that protein!!


Competitor problems


EFF Barbie!


Forget the days when Barbie had the ideal body…. muscle is much more attractive these days!

Her body was stupid and unrealistic anyway….according to Wikipedia:

“One of the most common criticisms of Barbie is that she promotes an unrealistic idea of body image for a young woman, leading to a risk that girls who attempt to emulate her will become anorexic. A standard Barbie doll is 11.5 inches tall, giving a height of 5 feet 9 inches at 1/6 scale. Barbie’s vital statistics have been estimated at 36 inches (chest), 18 inches (waist) and 33 inches (hips). At 5’9″ tall and weighing 110 lbs, Barbie would have a BMI of 16.24 and fit the weight criteria for anorexia. According to research by the University Central Hospital in Helsinki, Finland, she would lack the 17 to 22 percent body fat required for a woman to menstruate.  In 1963, the outfit “Barbie Baby-Sits” came with a book entitled How to Lose Weight which advised: “Don’t eat!.” The same book was included in another ensemble called “Slumber Party” in 1965 along with a pink bathroom scale permanently set at 110 lbs., which would be around 35 lbs. underweight for a woman 5 feet 9 inches tall.Mattel has said that the waist of the Barbie doll was made small because the waistbands of her clothes, along with their seams, snaps, and zippers, added bulk to her figure.” (Source)

I’m thinking we need to come out with a new Barbie ASAP!





Fitness motivation.

Soy Sauce Induced Coma


Well here’s another crazy health story in the news.  A group of friends challenged another to drink a gallon of SOY SAUCE…ugh nasty!!  This is the first reported incident of a soy sauce related coma….surprise surprise.


“A young man who drank a quart of soy sauce went into a coma and nearly died from an excess of salt in his body, according to a recent case report.”

The reason that he went into a coma is because of the amount of sodium in the soy sauce.  His body obviously couldn’t handle a gallon of this sodium saturated liquid.

“Too much salt in the blood, a condition called hypernatremia, is usually seen in people with psychiatric conditions who develop a strong appetite for the condiment, said Dr. David J. Carlberg, who treated the young man and works as an emergency medicine physician at MedStar Georgetown University Hospital in Washington, D.C.”

The Soy Sauce guy was in a coma for 3 days until he finally came out of it on his own.

I think it’s safe to say that The Soy Sauce dude isn’t going to be eating chinese food any time soon..


He’s A Juicer


OR maybe he just works that much harder than you.

I Challenge You


I’m going to have to call your ass out.

Protein Ass


Are you having one of those days where you should probably just carry a can of Fabreeze in your back pocket?

Sorry, I can’t poop today

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Yeah….just not happening today!

Don’t be that guy


Just. Go. Home.

Now that’s an ass!


Squats are magical.

Stop looking at my ass


“I wonder why the guys keep staring at me? Maybe I have something In my teeth??”



Dude, hit legs every once in a while!!!!

Meat Head Mentality


Must. Eat. Protein!! Don’t you dare miss your 30 min protein window after your lift!!

Walk in Crawl Out


Walk in like a warrior, crawl out like a four legged beast.

Quit Embarrassing Yourself


The dreaded gym fart. It happens to the best of us!

DUI caused by leg day


We all know how the day or two after leg day goes. Wouldn’t that be terrible if you got a DUI because the cop thought you had been drinking when you really just had a kick ass leg day??!?

I’m a lady beast!!


Today You Can Get It Right

Never ever ever give up. Even if you have a bad day or a bad week. Pick yourself up, push forward and don’t look back.


Eye candy for the ladies

Here’s a little shirtless eye candy for the ladies!!





To the bat cave!! (After I hit the bench of course)

And you thought Batman didn’t have to hit the gym….


Your daily dose of motivation

Here’s your daily dose of motivation. Now get off your ass and make today a success!!




Squats do a body right!

Motivation!!! Squats do a body right…once again.


No time for FAT!!!

Ain’t nobody got time for fat!


Will You Be My SwoleMate?

For all those meat head couples out there looking to get engaged!!


Have you found your own swole mate yet to marry??

The Horror Of Forgetting Your Headphones

One of the worst things to happen is to forget your earphones for the gym.  Not only does that mean that guys will approach you more often, but you also have to listen to the “bro stories”.


Protect those ears, Mr. Monkey!!

Oxygen Magazine Officially Closes It’s Doors

Tosca Reno was married to the late Robert “Bob” Kennedy and when Bob passed away suddenly, she took over the publishing company he started 40 years ago.

She confirmed reports of the publishing powerhouse closing its doors on her website stating, “Canusa, parent company of Robert Kennedy Publishing which produced magazines Muscle Mag International, Reps!, Oxygen, American Curves and Clean Eating as well as hundreds of books (New York Times best sellers: Hardcore Bodybuilding, Reps!, RockHard!, Beef It!, Pumping Up! and the Eat-Clean Diet Series) has ceased business operations by officially closing its doors last Friday.”


Tosca mentions that the publishing industry being in financial trouble and the increase of “tablet computers” as reader’s choice over print to be the downfall. She also states, “These factors along with the soft economy have pushed many businesses into bankruptcy particularly in the publishing world.”

Read more:

Squat Like Channing Tatum Is Watching


If only Channing Tatum worked out at my gym, I’d probably have the perfect ass! Perfect form and ass to the grass!!

Gotta drink gotta pee!

How many of you can relate to this? Sometimes I feel like all I ever do is eat, drink water, workout and pee!!!!